Awaken Your Body With These 5 Books On Mindful Eating


Awaken Your Body With These 5 Books On Mindful Eating.

Reconnect your body and mind with your food using the wisdom of mindfulness. We love these authors and their teachings on healthy eating and healthy living.

Savor: Mindful Eating, Mindful Life


Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food


Harvest for Hope: A Guide to Mindful Eating


The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life


How to Eat (Mindfulness Essentials)